Black Phoenix Martial Arts Academy

BPMA JKD Student Manual

BLK PHX Jun Fan Jeet Kune Do - EMPTY HAND Curriculum L1P1 - Confidential

The Jeet Kune Do Salute (The Salutation)

a) The Jeet Kune Do Salute (The Salutation)

JKD Bai Jong Stance:

a) JKD Bai Jong Stance

Footwork:

a) Step and Slide

c) Push Shuffle

b) Slide and Step

d) Female Triangle (forward version)

e) Male Triangle (forward version)

f) Mirror Drill

Basic Punching:

a) The Jab

b) The Cross

c) The Hook

d) The Uppercut

Defensive Options:

a) Parry (from Outside to Inside)

b) Block (from Inside to Outside)

c) Shoulder Roll

d) High Cover

e) Low Cover

a) The Slip

b) Bob & Weave

c) Sway Back

d) Duck

2-Strike Hand Combinations:

a) Jab-Jab (Double Jab)

b) Jab-Cross

c) Cross-Jab

d) Cross-Hook

e) Cross-Uppercut

a) SB: Jab Series (JJ, JC)

b) SB: Cross Series (CJ, CH, CUc)

c) SB: Hook Series (HC)

d) SB: Uppercut Series (UcC)

a) Jab-Lead Hook

b) Jab-Lead Shovel Hook

c) Jab-Lead Uppercut

d) Jab-Low Cross

e) Jab-Hook

f) Jab-Uppercut

g) Jab-Hammerfist

h) Cross-Shovel Hook

i) Cross-Hammerfist

j) Lead Hook-Rear Uppercut

k) Hook-Hook

l) Uppercut-Uppercut

m) Lead Uppercut-Rear Hook

Basic Kicking:

a) Jik Tek (front kick)

b) Teep (push kick)

c) Dum Tek (stomping kick)

d) Juk Tek (side kick)

e) Now Tek (round house kick)

f) Jeet Tek (intercepting kick)

Basic Kicking Combinations:

Now Tek - Dum Tek

Basic Kicking Defense:

4 Ranges of Combat:

a) 4 Ranges Combat

Versus: Hook Punches to the Head

Versus: Hook Punches to the Head

Versus: Hook Punches to the Body

Versus: Hook Punches to the Body

Versus: Straight Punches to the Face

Versus: Straight Punches to the Face

Versus: Low Straight Punches to the Body

Versus: Low Straight Punches to the Body

Introduction to Trapping:

Reference Point Trapping:

a) Reference Point Trapping (horp, hirp, lorp, lirp)

The 3 Pac Sao Fundamentals:

a) The 3 Pac Sao Fundamentals

The 5 Gates:

The 5 Gates

5 Striking Sectors / Placement of the Da:

5 Striking Sectors / Placement of the Da

Primary Trapping Hands: NOTES

Pac Sao (When to Pac Sao)

Compound Trapping:

a) Pac Sao - Lop Sao

b) Pac Sao - Pac Sao

c) Lop Sao - Lop Sao

d) Lop Sao - Pac Sao

Sensitivity Drills:

Hubud Lubud

Ung Moon (The 5 Gates): Part 1: Stop-Hit Series

Ung Moon pt 1

Supplemental Glossery

Chapter 1) What is Trapping?

Chapter 2) What is Bridging the Gap?

Chapter 3) What is Reference Point?

Chapter 4) What is High Reference Point & Low Reference Point?

Chapter 5) What is Energy Pressure & Sensitivity?

Chapter 6) What's the Difference between Pac Sao vs Pac Sao Da?

Chapter 7) What's the Difference between Lop Sao vs Lop Sao Da?

Chapter 8) What is Double Pac Sao Da?

Chapter 9) What is Double Lop Sao Da?

Chapter 10) Dealing with a Secondary Barrier?

Chapter 11) Pac Sao Training Drill

Chapter 12) Lop Sao Training Drill