Course curriculum

  • 1

    MODULE 1: Solo Training - Offense

    • Boxing Fighting Stance (Orthodox)

    • Footwork (Offensive & Defensive)

    • The 6 Most Essential Punches
  • 2

    MODULE 2: Solo Training - Defense

    • Defend Against 4 Straight Punches

    • Defend Against 6 Curved Punches

    • Defend Against 6 Straight (Hi/Low/Hi) Punches
  • 3

    MODULE 3: Solo Training - Shadow Boxing

    • Shadow Boxing Fundamentals & Objectives

    • The Bread & Butter Fight Combinations

    • Bread & Butter Defend & Counter Punching
  • 4

    MODULE 4: Solo Training w/Equipment

    • Body Opponent Bag (B.O.B.)

    • Heavy Bag

    • Spar Bar

    • Speed Bag